September - A Fresh re-Alignment

September will soon be here and we will begin to move back into our routines of daily living.

This is a time to re-define our goals, shed old habits and consider how to choose to move through the remaining months of 2025.

What do you want to achieve in the next few months?

• begin an exercise program

• lose weight, address various health concerns-whether body, mind or spirit

• improve your eating habits

• enjoy fresh, organic home cooked meals

• take a new class-cooking, language, painting, yoga, puppy training

• go to bed earlier

• reduce wifi exposure and screen time

• practice stress management techniques

• start journaling

• And, the list could go on :)

It is important to not overwhelm oneself and to be realistic with our goals. Choose one or two initiatives that you can focus on over the next few months to ensure success.

As I say on my website, "How well you treat yourself today defines your future wellness!"

Virtual wellness appointments are available providing the support you need to empower you with the knowledge to feel better,  tools to embrace your wellness and to own your healing journey. 

Look forward to seeing you soon,

Dr. Lana