Chronicles

Are you ready to feel better? I have an offer for YOU! Beyond the physical attributes yoga offers, such as greater strength, flexibility and mobility there is so much more: relaxation and stress management improved quality of sleep more grounded outlook on life with reduced anxiety, worry and depression hormonal balance weight management massages the organs and supports lymphatic drainage encourages gratitude inspires us to make wiser food choices draws us closer to our inner

September will soon be here and we will begin to move back into our routines of daily living. This is a time to re-define our goals,...

Are you interested in aging well? Do stiff joints, inflammation, extra weight, brain fog, insomnia and much more, trouble you? If so, I...

Lavender, an amazing, versatile perennial that holds a special place in most herb gardens. There are several varieties and each is...