What are you Eating?
Over, the summer months, remember to reach for colourful, flavourful vegetables, and fruit from your garden. Don't be tempted to eat poor...
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Chronicles
Dr. Lana's "Art of Living" Chronicles
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Dr. Lana Liable
- Jun 14
- 1 min
Amazing Aloe Vera
Aloe vera, a fleshy succulent, long renowned for its healing abilities. My plant was purchased over the winter on sale and very...
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Dr. Lana Liable
- May 20
- 2 min
Colourful Calendula officinalis
The calendula is a happy, exuberant "almost" perennial herb that is indigenous to the Mediterranean. If you live in colder climates it...
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Dr. Lana Liable
- May 15
- 1 min
Spring Pet Health
Spring brings with it not only May flowers and sunshine but the re-awakening of flea and tick season. I have managed my four-legged...
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Dr. Lana Liable
- May 12
- 1 min
To Pause or Not to Pause
The act to pause is an art to be cultivated. A pause awakens the parasympathetic system or yin in chinese medicine, relaxing our body...
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Dr. Lana Liable
- Apr 19
- 1 min
5 Tips to Relieve Headaches
Headaches can be due to a variety of reasons, to name just a few: Seasonal changes, barometric pressure, humidity, temperature variations...
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