Chronicles

September will soon be here and we will begin to move back into our routines of daily living. This is a time to re-define our goals,...

Are you interested in aging well? Do stiff joints, inflammation, extra weight, brain fog, insomnia and much more, trouble you? If so, I...

Lavender, an amazing, versatile perennial that holds a special place in most herb gardens. There are several varieties and each is...

Easter, a symbol of hope, renewal and new life. Take a moment in the midst of the festivities to: eat mindfully stay well hydrated savour...

Wikipedia, defines to breathe, " as a verb that refers to the process of inhaling and exhaling air to facilitate gas exchange in the...

We all share a dose of good old fashioned procrastination which often hinders us on our wellness journey. Healthy living and practice...