A Gift of Wellness

Wow ... the holidays are quickly approaching as we begin to think about the perfect gift to purchase for our loved ones.

An enduring gift that encourages healthy living:

• emanates your love

• helps to support your loved one towards wellness

• positively affects everyone around them

The science and art of yoga is a perfect combination to:

• improve physical health - flexibility, strength, balance, chronic pain, inflammation, mobility, lung function, cardiac health, and much more...

• improve mental health - reduce stress, anxiety and depression

• improve mindful eating habits and body image

• improve sleep

Yoga offers to revive, restore and rejuvenate .... no matter your age, level of fitness, a beginner of yoga, or have chronic health ailment(s).

Consider gifting your loved one with private, one to one yoga classes which are provided in the comfort of their home. The classes are tailored, customized sessions that are designed towards the level of fitness, individual needs, health concerns and goals.

Wellness isn’t just a goal unto itself, it’s a gift that keeps on giving and blessing everyone with all the wonderful benefits listed above (and more). And that’s a gift that’ll never fit into a box :)

Please email drlliable@protonmail.com to purchase a gift certificate for your loved one this holiday season.

Blessings