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  • Dr. Lana Liable

Are your Resolutions Habit or History?

Updated: Jan 26


Twenty-five days are already history...how are your new 'resolves' doing?

I trust that you are doing awesome with the goals that you wish to work towards during 2022.


There will be roller coaster rides but grin in the face of challenge and push through!

Acknowledge that your plans are not going to drift out to sea and that they shall be docked with fruition due to your fearless commitment.


Stay positive in thought and action. A great, timeless book by Dr. Norman Vincent Peale may keep you inspired: https://www.youtube.com/watch?v=EQN0tVEGiL0

Another great listen is about 'dis covering' your thoughts and beliefs: https://www.youtube.com/watch?v=rnnfFDBokss&list=RDLVGEl0QOzKezI&index=10


And, if you are really struggling with changing your thoughts, Tony Robbins may get you excited:

https://www.youtube.com/watch?v=cbBaYCEH2jY&list=RDLVGEl0QOzKezI&index=13


On a lighter note the lovely story of the little engine that said, "I think I can...I think I can...I thought I could" may resonate whilst stirring your tenacity to stay on track at https://www.youtube.com/watch?v=Yx9xO98kcBU We truly are what we think upon and this is the secret to our own potential.


If you are struggling with "how" to reach your goals, you may find this helpful: https://www.youtube.com/watch?v=0FwdzUoYQvU


Binaural vibrational music, soothes the soul, calms the mind and enables one to focus on the goals that you desire to manifest. One of the many reasons, is that the tones of the music are energetic and vibrate with our brain and body energies....keeping us grounded and focused. There are many great selections in YouTube but here are a couple to get you started:

https://www.youtube.com/watch?v=hdmvMc7TZn0&list=RD7P_BPyXJ0f0&index=19

https://www.youtube.com/watch?v=jh9VN0qFObY


All the new 'toys,' gym equipment, apps, etc will not work unless you are motivated, committed and consistent!

Dust off the cares of the world and move forward focusing on your plans, purposes and dreams!


If you are needing guidance on reaching your goals consider my on-line Vibrant Woman's program. Weekly, we meet and keep you on track to meet your goal(s)....diet/nutrition, sleep, stress, hormones, emotional wellbeing...and many more topics are covered!

Please, check it out here: https://www.drlliable.com/healthy-living-programs

The program is offered individually or if you and your girlfriends want to join together that is possible, too!

See you soon!




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