Breathe ...

Wikipedia, defines to breathe, "as a verb that refers to the process of inhaling and exhaling air to facilitate gas exchange in the lungs. It is essential for life as it allows the body to take in oxygen and expel carbon dioxide."

Besides keeping us alive, the act of breathing has many benefits:

• detoxification and cellular regeneration

• relieves anxiety, worry and emotional issues

• reduces musculskeletal tension and stiffness

• provides mental clarity and lessons brain fog

• proper breathing "massages" our organs with the movement of the diaphragm

• strengthens our immune system and improves the quality of our blood

• strengthens our lungs

• and much more....

Avoid shallow breathing and rather enjoy a good belly breath of air as you move up to fill your lungs and upper chest...savour the oxygen and then gently release or exhale as you progress down squeezing out the last of the stale air within your stomach.

As the song below expresses:

Lyrics

Remember love Remember patience Remember The flow Remember your heart Remember joy Remember the soil Remember the fall The remember the rise Be better be better now Be better than yesterday Be better for tomorrow Be well Breath Huh Eternal you are Eternal you have been Eternal you will be Be well Kumbuka mapendo Kumbuka utumilivu Kumbuka mwendo Kumbuka moyo wako Ah Breath ah uh

Writer(s): Mapumba Cilombo Lyrics powered by www.musixmatch.com

Breathe, embrace the awakening of spring stirring within ... a renewed energy, enthusiasm, and vigor for life.

Blessings,

Dr. Lana