What are you Eating?

Over, the summer months, remember to reach for colourful, flavourful vegetables, and fruit from your garden.

Don't be tempted to eat poor nutrient quality foods.

If you need some recipe inspiration...here are some great websites:

• https://www.forksoverknives.com

• https://myhdiet.com/blogs/recipes

• https://ohsheglows.com

• https://www.eatingwell.com

• https://danbuettner.com/recipes/

Enjoy your summer season, stay hydrated, get some much needed Vitamin D and fuel your body, mind and spirit with great food choices.

Blessings.