- Dr. Lana Liable
Oh Where, Oh Where, did it go?
Summer, a season often treasured by many which passes by too quickly. The "summer blues" are a real malady that some folks suffer from and so I, figured that rather than look at a season ending lets look at what a new season shall bring :)
Remember all the fun and wonderful memories that you experienced over the last couple months - make a collage that you can hang up to remind you of all the great times you enjoyed.
Think about all the new opportunities that will be availed once, your schedule returns to a formal routine with back to school, work, etc.
Write down a list of fun activities that you and your family can do as the season begins to wane- summer weekend outings, long walks at the sea, ice cream on a hot day, apple picking, to name just a few.
"Re-think" your attitude towards summer winding down and what you will miss, to rather, all the great things to look forward to in the fall.
IF, fall is not your favourite season, consider how you can think more positively about it and change your brain from dwelling on negativity to uplifting thought and action.
As fall, approaches, we have four (4) months to to re-start our original New Year's resolutions and bring in the next year stronger, more fit, healthy and happy.
Lastly, remember, each and everyday is special and it is the only day we are guaranteed IF we woke up...so be purposeful, positive and passionate with each moment.