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  • Dr. Lana Liable

Trim Your Waistline in 5 days & Beyond


Covid weight is still hanging around and bikini season is just around the corner...HELP!


Tips to get you in beach beauty bathing ready condition:

  1. Soak 1-2 tsp of cumin seeds (Jeera) in water overnight and add 1 tsp of lemon juice and honey

  2. Stretch - I love to recommend Yoga with Adriene https://yogawithadriene.com

  3. Eat three meals a day (yes, that includes a good breakfast) with adequate hydration and the last meal being at 6pm

  4. Walk after your meals - leisurely stroll around your neighbourhood, walk your pet, do some gentle stretches

  5. Brush your teeth after your done eating (signals to your brain that you are done eating)

  6. Meditation is underrated and so needed at this time - count your blessings and celebrate your wellness

  7. Relax and prepare a bedtime ritual that settles you in to a blissful rest

Celebrate the beginning of a wonderful season that we long for all year long, SUMMER...warm days, long evenings, amazing sunrises and lots of awesome memories!

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