Dr. Lana LiableApr 29, 20212 minSwitching to Mindful LivingWhat is mindful living - you may ask? It is everything from healthy food choices, positive thoughts, being aware of our surroundings, to...
Dr. Lana LiableApr 29, 20212 minHealthy Eating During CovidSooo, what are you eating these days? Are you taking the time to prepare healthy, nourishing food for you and your family? Are you...