Dr. Lana LiableMay 27, 20211 min Immune System BoostersThe best ways to keep your immune system optimal are: Hydration- our bodies are 97% water and depend on us to ensure that we are feeding...
Dr. Lana LiableMay 27, 20211 min Its Spring = AllergiesSpring is welcomed and dreaded by some due to allergies. Recommendations- Nutrition-In Chinese medicine we eat by the seasons and spring...
Dr. Lana LiableApr 29, 20211 min How to Prepare for SummerI, welcome spring and all the joys it brings! Longer days with amazing sunrises and sunsets Rebirth of the sleeping trees, perennials and...
Dr. Lana LiableApr 29, 20212 minAre you loving YOU today?February is "LOVE" month and my question is, "Are you loving YOU today?" Love comes in many forms and is eloquently described below. Our...