Falling into the Autumn Season
The days are beginning to display a crispness in the air, with the urge to don a couple more layers of clothes and a desire for warmer...
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Chronicles
Dr. Lana's "Art of Living" Chronicles
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Dr. Lana Liable
- Jun 2, 2021
- 1 min
Trim Your Waistline in 5 days & Beyond
Covid weight is still hanging around and bikini season is just around the corner...HELP! Tips to get you in beach beauty bathing ready...
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Dr. Lana Liable
- May 27, 2021
- 1 min
Immune System Boosters
The best ways to keep your immune system optimal are: Hydration- our bodies are 97% water and depend on us to ensure that we are feeding...
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Dr. Lana Liable
- May 27, 2021
- 1 min
Its Spring = Allergies
Spring is welcomed and dreaded by some due to allergies. Recommendations- Nutrition-In Chinese medicine we eat by the seasons and spring...
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Dr. Lana Liable
- Apr 29, 2021
- 1 min
How to Prepare for Summer
I, welcome spring and all the joys it brings! Longer days with amazing sunrises and sunsets Rebirth of the sleeping trees, perennials and...
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Dr. Lana Liable
- Apr 29, 2021
- 2 min
Are you loving YOU today?
February is "LOVE" month and my question is, "Are you loving YOU today?" Love comes in many forms and is eloquently described below. Our...
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