Dr. Lana LiableOct 24, 20211 minFalling into the Autumn SeasonThe days are beginning to display a crispness in the air, with the urge to don a couple more layers of clothes and a desire for warmer...
Dr. Lana LiableJun 2, 20211 minTrim Your Waistline in 5 days & BeyondCovid weight is still hanging around and bikini season is just around the corner...HELP! Tips to get you in beach beauty bathing ready...
Dr. Lana LiableMay 27, 20211 min Immune System BoostersThe best ways to keep your immune system optimal are: Hydration- our bodies are 97% water and depend on us to ensure that we are feeding...
Dr. Lana LiableMay 27, 20211 min Its Spring = AllergiesSpring is welcomed and dreaded by some due to allergies. Recommendations- Nutrition-In Chinese medicine we eat by the seasons and spring...
Dr. Lana LiableApr 29, 20211 min How to Prepare for SummerI, welcome spring and all the joys it brings! Longer days with amazing sunrises and sunsets Rebirth of the sleeping trees, perennials and...
Dr. Lana LiableApr 29, 20212 minAre you loving YOU today?February is "LOVE" month and my question is, "Are you loving YOU today?" Love comes in many forms and is eloquently described below. Our...